Tag: weight loss

Weight Loss Breakfast April 10, 2017

So as promised I would be posting my food along with the points for each of the items. The below photos are my normal for breakfast. It totals 8 Weight Watcher Points.

I have:

  • 2 Alfaro’s Micro – Bakery Artesano Style Bread – 2 slices = 5 points
  • Morningstar Farms Veggie Breakfast Sausage Links 4 links = 3 points
  • Mustard instead of butter or margarine = 0 points
  • 2 bananas = 0 points

With this for breakfast it leaves me 53 points for the rest of the day and I still have my 42 points for the week.

Weekly Weight Loss Update April 10, 2017

I am always looking to add more and more content. So I’ve been chatting with folks and I am going to start documenting my food a bit more than I have been, the experience, and how much I’ve lost or gained. The past month or two its been a roller coaster for my weight loss and figured others may be interested in reading more about what I am doing. I am going to start putting this in my food category because you can enjoy food and lose weight. Its all about choices. This week I lost 2.4LBS for a total of 65.6LBS. This week I finally dropped another point in my Weight Watchers program. I am down to 61 daily points with 42 bonus weekly points. I cannot tell you how happy seeing the daily points drop made me this morning!

 

Losing Weight

So I’ve not really talked about this on my blog or any of my vlogs. But I’ve been on a diet since the last week of June 2016. So it’s been about 4 months now and I’m happy to say I am down 39.2lbs. Today at my weigh in I had to double check and triple check the scale to make sure it was correct. Yup I was down 4lbs today. So I’ve had a few folks ask me what I’m doing and so to maybe help others out there that want to lose some weight as well I’m going to share. I am doing Weight Watchers. Yup I am doing Weight Watchers. I use the app for everything it does an amazing job of allowing you to scan food, has it already built, or allows you to piece food together to create a meal. Today’s weigh in gave me a graphic that said I’ve lost 10% of my body weight. WOW is all I can say. I could see a difference this just proves there is a difference. I was going to wait until I reached 50lbs but I just had to share this morning. I’ll make sure to keep updating you all on the way going forward. There have been a few ups and downs but it’s always been good and I’ve kept up so far. Here is to this week!